SWEDISH MASSAGE

SWEDISH MASSAGE

This is the most common type of massage therapy, referring to a combination of techniques specifically designed to relax muscles. The basic movements are effleurage (long, sweeping motions), petrissage (kneading and rolling), friction (deep pinpoint pressure), and tampotement (rhythmic tapping). Benefits include stimulation of circulation, an increase in muscle tone, and a balance of the musculo-skeletal systems. Swedish massage shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes.

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